1 quart (1 liter) of Non-Fat Milk

  1 Crystal Light Natural Lemonade sugar-free drink mix packet (2 for a more lemony taste).

  1 Scoop Market Pantry(tm) Whey Protein Powder (substitute Pure(tm) brand if desired, other brands not tested)

  4 packets PureVia sweetener (substitute 2 Tsp TruVia if preferred)

Mix all ingredients thoroughly in a good blender or large drink container.

The mixture may foam to about 2 1/2 times it's original volume during mixing, particularly if a blender is used.

Chill for 1 hour to allow foam to collapse; remix gently before serving.

Serve cold and keep refrigerated.  Mixture generally remains good for about 2-3 days.